Grow Labs

UNEMPLOYMENT AND STRESS MANAGEMENT

Millions of humans around the sector have misplaced their jobs, sources of earnings, or been furloughed as a result of the COVID-19 pandemic. While the significant, unpredictable nature of the disaster is inevitable, you shouldn’t feel any blame on your situation when you’re confused about paying bills and putting meals at the table. It is easy to feel overwhelmed with the uncertainty about getting your life back on wheels, but it’s important to know that you are not alone! Many people are facing the same situation. Our everyday job is not only a moneymaker! It influences how we see ourselves and how others see us. Our jobs keep us connected to the outer world, and also define our structure, purpose, and perspective. But no matter how much things seem bleak and dark, always remember the sun will rise again.

Every cloud has a silver lining!

 

TAKE CONTROL

Much about existence is questionable right now—and numerous things stay outside of your control. Be that as it may, while you can’t control the spread of an infection, the recuperation of the economy, or whether you’ll have a check one week from now, you’re not fragile. Whatever your feelings of trepidation or individual conditions are, rather than stressing over the wild, attempt to pull together your psyche on making a move over the viewpoints that are inside your control.

For instance, if you’ve lost your job during this crisis, you still have control over how much energy you put on searching jobs, networking, sending resumes, skill development. The power of manifestation is in your hands!

 

WHAT IS THE HOAX ON UNCERTAINTY

Everything in this universe is unpredictable! Either curse it or enjoy it. We prevent ourselves to step out of the cocoon; the everyday pattern has comforted us indeed. Life is unprecedented and unpredictable, but one needs to understand that many beautiful things grow in these times of crisis. Good things happen out of the blue! By challenging your need of certainty, you can cleanse your aura from all the negative feelings, stress and etc. You will enlarge your energy intake.

 

FOCUS ON THE PRESENT

Uncertainty is regularly centered on worries, approximately the destiny and all of the horrific matters you may count on taking place. It can depart you feeling hopeless and depressed about the days ahead, exaggerating the scope of the problems you face, and even paralyze you from taking the movement to triumph over trouble. One of the top-rated methods to avoid traumatic about destiny is to ride on the existing. Instead of trying to predict what would possibly show up, switch your attention to what’s happening right now. By being completely connected to the present, you may interrupt the poor assumptions and catastrophic predictions running via your thoughts. The present is a gift! You can learn to purposely focus your attention on the present through mindfulness. With regular practice, mindfulness can help change your preoccupation with future worries to a stronger appreciation of the present moment—as well as help calm your mind, ease stress, and boost your overall mood.

 

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